Learn to engage in the practice of
THE
MAGIC
OF
MINDFULNESS
A 4 hour Online Practical Masterclass to Learn the Art of making your mind calm and peaceful to Transform Your Life
WHAT YOU WILL LEARN
Learn to wake up from the AUTOPILOT and develop the MINDFULNESS of the present moment.
Develop the skill of Keeping the MIND in the BODY, by breaking the trap of past GUILT and futures STRESS
Meditate on: SOUNDS & THOUGHTS, BREATH & BODY, FEELINGS & SELF. d how it
Practice the RASIN Meditation
THINK ABOUT THESE THINGS
1. Do you find it difficult to stay focused on what is happening in the present
2. Do you tend to walk quickly to get where you are going without paying attention to what you are experiencing along the way
3. Does it seem that you are running on automatic without much awareness of what you are doing
4. Do you rush through activities without being really attentive to them
5. Do you get so focused on the goal that you want to achieve that you loose touch with what you are doing right now to get there
6. Do you find yourself pre occupied with what the future and the past
7. Are you focused on the daily routines that force you to live your life in the head rather than in your life
WHY is Mindfulness NEED of the Hour?
Because we live in a VUCA World
BENEFITS of the Masterclass
